In this post, we’ll explain the most common snoring causes, when to seek medical advice, and available snoring treatment options.
Why Do People Snore?
Snoring occurs when airflow is partially blocked during sleep, causing vibrations in the soft tissues of the throat. These vibrations produce the familiar snoring sound.
The narrower the airway becomes, the more intense the vibration—and the louder the snoring.
Seven Common Causes of Snoring
Anatomical Factors
A thicker soft palate, enlarged tonsils, or a deviated septum can all narrow the airway. Some people are simply more anatomically prone to snoring.
Being Overweight
Excess weight—especially around the neck—places pressure on the airway, making obstruction more likely during sleep.
Sleep Position
Sleeping on your back can cause the tongue and soft tissues to collapse into the airway, increasing snoring.
Age-Related Muscle Changes
As we age, the muscle tone in our throat decreases, making it easier for tissues to vibrate during sleep.
Alcohol and Sedative Use
Alcohol and sedatives relax the muscles in the throat and tongue, increasing the chance of snoring.
Nasal Congestion
Allergies, colds, and sinus infections can block the nasal passages, forcing mouth breathing and leading to snoring.
Obstructive Sleep Apnea (OSA)
Loud, chronic snoring can be a red flag for obstructive sleep apnea—a serious condition where breathing repeatedly stops and starts during sleep. If you snore and experience gasping, choking, or daytime fatigue, it’s important to get a sleep study.
You can use our quick online assessment to see if this might be a concern!
When Should You Seek Help for Snoring?
While occasional snoring may not be cause for concern, persistent snoring—especially if accompanied by other symptoms—can indicate a more serious sleep disorder. You should see a sleep specialist if:
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Your snoring is loud and frequent
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You stop breathing during the night
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You experience excessive daytime sleepiness
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Your partner reports choking or gasping sounds during sleep
Snoring Treatment Options
At our sleep clinic, we offer customized treatment plans based on the underlying cause of your snoring. Options may include:
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Lifestyle changes (weight loss, sleep position modification)
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CPAP therapy for sleep apnea
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Oral appliances to keep the airway open
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Surgical solutions for anatomical issues
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Nasal treatments for congestion-related snoring
Take the First Step Toward Better Sleep
If you or your partner is struggling with snoring, don’t ignore it. Snoring causes disrupted sleep and could be a sign of sleep apnea. Our expert team is here to help you get the answers—and the rest—you deserve.