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Online Sleep Assessment

Your Score:
-
  • Snoring

    Do you snore loudly?

  • Tired

    Are you tired, fatigued, or sleepy during the day?

  • Observed

    Has anyone observed you stop breathing while you were asleep?

  • Pressure

    Do you have, or are you being treated for, high blood pressure?

  • BMI

    What is your BMI?

    Weight

    Height

    Your BMI

    -

    Enter your height & weight

    More Information About BMI Values Can Be Found on the NHBA's Website
  • Age

    What is your age?

  • Neck

    What is your neck circumference?

  • Gender

    What is your gender?

  • Results

    What does your score mean?

    Complete the form below to find out!

  • Results
    Low

    0-2

    Moderate

    3-4

    High

    5-8

    Your results indicate a low risk for obstructive sleep apnea.

    That's great news! Keep an eye on your overall health and if you notice any issues with your sleep health (fatigue, frequent wake-ups, etc.), please reach out to your healthcare provider about a sleep study!

    Your results indicate a moderate risk for obstructive sleep apnea.

    Your results suggest that a more in-depth evaluation would be beneficial. It's recommended that you speak with your healthcare provider, who may suggest a sleep study to confirm the diagnosis and determine the best course of action.

    Your results indicate a high risk for obstructive sleep apnea.

    Because OSA can contribute to significant health issues — such as high blood pressure, heart disease, stroke, and type two diabetes — it is important to seek further evaluation promptly. Your healthcare provider may recommend a diagnostic sleep study to confirm the presence and severity of sleep apnea.

    Be sure to check out our Education Center for more information about your sleep health and developing healthly sleep habits!

The STOP BANG is considered the industry standard for a quick sleep health assessment. With a few simple questions, you can help determine if a visit to your physician could improve your sleep.

Please note, while this tool is effective in identifying potential sleep problems, if you are experiencing serious issues, you should visit your doctor immediately. Do not rely on the results of this, or any, online assessment as a substitution for actual medical advice.